How to Sweeten a Smoothie Without Sugar?

ways to sweeten your smoothie with natural sweeteners

Wondering how to sweeten a smoothie without sugar? Smoothies are a great way to get your daily dose of fruits and vegetables in a quick, tasty treat. But often times the ingredients don’t add up to be as sweet as we’d like. We may be tempted to reach for sugar or artificial sweeteners to give our smoothie that extra boost of sweetness, but there are healthier alternatives out there. These alternatives are beneficial for our blood sugar.

In this post, you’ll learn how you can use natural ways to sweeten your smoothies without adding any added sugars or additives.

Key Takeaway
  • There are natural ways to sweeten your smoothie recipes with natural sweeteners such as using honey, molasses, maple syrup, xylitol, and more.
  • You can also sweeten your fruit juice or smoothie with dry fruits such as dates, prunes, figs, and goji berries.
  • Moreover, you can also enhance the flavor of your green smoothie by adding almond or peanut butter, cinnamon, vanilla extract, or some herbs.

Ways To Sweeten Your Smoothie With Natural Sweeteners:

How to make a smoothie sweeter without sugar? These natural ingredients will help to sweeten your healthy smoothies no matter how much sugar in a smoothie is required.

Natural Sugars In Fruits

Fruits and other fruit juice are a great way to add the right amount of sweetness without any extra ingredients. Plus, they add natural vitamins and nutrients for an added health kick. From bananas and mangos to apples and peaches, there’s no shortage of options. These natural sweeteners are great options when blending your favorite beverage.


Sweetening up your smoothie with natural honey is an easy and delicious way to add flavor, sweetness, and health benefits to your favorite blended drinks. You can use any type of honey for these recipes even on green smoothies, but a light-colored variety like clover or orange blossom honey generally offers the mildest flavors that won’t overpower your smoothies.

ways to sweeten your smoothie with natural sweeteners


If you’re looking for more flavor in your smoothie, look no further than molasses! Not only is it excellent for adding sweetness to your favorite fruit and vegetable blends, but it won’t add extra calories either. Molasses is high in essential minerals such as iron and zinc, making it a great addition to any smoothie to get an added nutritional boost.

Maple Syrup

Smoothies make a great option for breakfast, a mid-day snack, or even a light dinner. And when you add maple syrup, you’re taking your smoothie up to the next level in terms of sweetening power. Adding maple syrup not only provides a pleasant sweetness but also adds an additional depth of flavor to your smoothie.

Agave Nectar

Agave nectar is also a great natural option to sweeten your smoothies. 


Xylitol is a naturally-derived sugar alcohol that has fewer calories than other sugars, but still gives smoothies a sweet taste. In addition to being low in calories and high in fiber, Xylitol also offers many health benefits such as promoting oral health and preventing cavities.


Stevia is the perfect way to sweeten up your smoothie without adding any unnecessary calories or refined sugars. As an added bonus, it has no artificial additives or preservatives and is naturally low in calories.


Erythritol is a naturally occurring sugar alcohol that can be used as a substitution for traditional sweeteners like cane sugar. Not only does it have the same great taste as classic sweeteners, but it contains only fractional amounts of calories and carbohydrates!

Protein Powder & Chia Seeds

You can also add protein powder and chia seeds as alternatives to artificial sugar. However, make sure there is no refined sugar added to protein powder. 

Sweeten Your Smoothie With Dried Fruit:


Dates are an incredibly healthy and natural way to sweeten your frozen fruit drink when blending in a blender for smoothies. They provide a slight sweetness without any added sugar, calories, or fat.


Prunes are a great alternative to other dried fruits when it comes to sweetening your fresh fruit smoothie. They provide the same natural sweetness without adding extra calories or sugar.


Figs are also a great natural sweetener for smoothies. They’re high in fiber, vitamins, and minerals, as well as low in calories and sugar.

sweeten your smoothie with dried fruit

Coconut Sugar

Coconut sugar is a great way to add sweetness without all the added sugar of regular table sugar. It has a slightly nutty flavor and is more nutritious than regular processed sugar.

Goji Berries

Goji berries are known for their sweet, fruity flavor and make a great addition to smoothies. They provide a natural sweetness without adding any extra sugar or calories.

Adding Other Ingredients To Your Smoothie To Enhance Its Flavor:

Enhancing the flavor of your smoothie with other ingredients doesn’t have to be a tedious process. You can easily make your smoothie deliciously sweet and full of interesting flavors by adding some additional ingredients.

Almond Or Peanut Butter

Adding a tablespoon of nut butter such as almond butter or peanut butter to your smoothie is an easy way to add flavor, texture, and a little bit of sweetness.


Adding a pinch of cinnamon can give your smoothie an extra flavor boost without adding any additional sugar.

adding other ingredients like cinnamon to enhance its flavor

Vanilla Extract

Adding a few drops of vanilla extract to your delicious smoothies is an easy way to enhance its flavor without adding any extra sugar.


Certain herbs like mint or lemongrass can add a unique flavor to your smoothie without adding any extra sweeteners.

What Fruits Have More Natural Sugar?

If you’re looking to cut back on processed sugars, it makes sense to start by examining the types of fruits that contain more natural sugar.

  • A few of the most sugary options include melons such as honeydews and watermelons, which may contain anywhere from eight to 15 grams of sugar per cup.
  • Bananas are also high on the list with 14-16 grams of natural sugar per cup.
  • Berries such as strawberries, blackberries, and blueberries offer significantly less sugar – around five to six grams per cup – but still remain a naturally sweet treat.
  • Fruits like apples and oranges have just nine or ten grams of sugar per cup and also make for a great healthy snack.
  • Finally, if you want something truly indulgent while still diet-friendly, cherries can offer up to 12 grams of natural sugars per cup! Of course, remember always that real, whole fruits are much healthier than sweets made with processed sugars.

A Smoothie Recipe Using Natural Sugars To Excite Your Taste Buds:

If you’re looking for something sweet and nutritious, this is one of the healthy smoothie recipes that is bound to excite your taste buds.


-½ cup frozen mango

-½ cup frozen pineapple

-1 fresh or frozen banana

-2 dates, pitted and chopped

-1 tablespoon almond butter

-¼ teaspoon cinnamon


1. Place all of the ingredients in a blender and blend until smooth.

2. Serve in a glass and enjoy!

This smoothie recipe is packed with natural sugars, vitamins, minerals, and plenty of flavors. Plus, it’s free from any added sugar or artificial sweeteners making it a guilt-free treat you can enjoy anytime.

Final Word – How to Sweeten Smoothies Without Sugar?

There are plenty of ways to sweeten smoothies without relying on processed sugars. Natural ingredients like fruits and dry fruits can give your smoothie a delicious sweetness without harming your health. Additionally, adding in other ingredients such as almond or peanut butter, cinnamon, vanilla extract, and herbs can further enhance the flavor of your smoothie.

Just remember to keep an eye on the amount of sugar you’re consuming and opt for more natural alternatives whenever possible. With this simple guide, you can create a delicious and healthy sweet treat without having to rely on processed sugars!

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