Looking for a smoothie that’s as refreshing as it is tasty? This Strawberry Mango Smoothie blends sweet, tropical flavors into a creamy drink that’s perfect for warm mornings, post-workout snacks, or a healthy afternoon treat. Thanks to ingredients like coconut milk, aloe vera juice, and almond butter, it’s not just fruity—it’s hydrating, satisfying, and has a subtle nutty touch that takes it up a notch.
Tips & Easy Variations
- Make it vegan: Swap the honey for maple syrup or agave nectar.
- Thicker texture: Add a frozen banana or reduce the liquid for a spoonable smoothie bowl.
- Dairy-free protein boost: Toss in a scoop of plant-based protein powder or chia seeds.
- Add greens: A small handful of spinach blends in easily without affecting the flavor much.
- No frozen fruit? Use fresh fruit and add a few ice cubes to chill and thicken.
Estimated Nutrition (Per Serving)
- Calories: Approximately 290–320
- Protein: Around 4–5 grams
- Fat: Approximately 12–14 grams
- Sugar: Natural sugars from fruit and honey (about 25–30 grams)
- Fiber: About 4–5 grams
This smoothie is packed with vitamin C, healthy fats, antioxidants, and hydrating ingredients—all blended into a creamy, naturally sweet drink.
Frequently Asked Questions
Can I make this smoothie ahead of time?
Yes! It’s best enjoyed fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. Shake well before drinking as it may separate a little.
What can I use instead of almond butter?
You can swap in peanut butter, sunflower seed butter, or even Greek yogurt for a creamy consistency with a different flavor.
Is aloe vera juice really good in smoothies?
Absolutely. It adds a light, hydrating base that pairs well with tropical fruits and may support digestion and skin health.
Do I need to defrost the frozen fruit first?
No need! Using frozen fruit keeps the smoothie chilled and thick, just the way you want it.
Can kids drink this smoothie?
Definitely. The natural sweetness makes it kid-approved, and you can skip or reduce the honey if you want to lower the sugar content.
Give It a Blend!
Try out this Strawberry Mango Smoothie and see what you think—it’s quick, tasty, and super refreshing. Let us know how it turned out in the comments, or share your favorite add-ins! Got a smoothie-loving friend? Pass this along so they can enjoy it too.
