Strawberry Mango Yogurt Smoothie

Looking for something fruity, refreshing, and quick to whip up? This Strawberry Mango Yogurt Smoothie checks all the boxes. It’s creamy, naturally sweet, and packed with tropical flavor—great for breakfast, post-workout, or just as a mid-afternoon pick-me-up. With just four simple ingredients, it’s a tasty way to get a serving of fruit and a little protein in your day.

Tips & Simple Variations

• Use frozen fruit: If you want a thicker, colder smoothie without adding ice, frozen strawberries and mango are perfect.
• Make it dairy-free: Swap the yogurt for a plant-based alternative like coconut or almond yogurt.
• Add greens: Toss in a handful of baby spinach—your smoothie will stay sweet, and you’ll add some extra nutrients.
• Need more protein? Add a scoop of your favorite protein powder or a tablespoon of nut butter for an energizing boost.

Estimated Nutrition Info (per serving)

This smoothie delivers a solid balance of natural fruit sugar, calcium, and vitamin C. Here’s the approximate breakdown for one serving:

• Calories: 210–250
• Protein: 5–7g
• Fat: 1–2g
• Carbohydrates: 45–50g
• Fiber: 3–4g
• Sugar: Around 35g (mostly from natural fruit sources)

Frequently Asked Questions

Can I make this smoothie ahead of time?

Yes! You can prep it the night before and store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking.

What yogurt works best for smoothies?

Plain low-fat yogurt keeps the texture creamy without adding extra sugar. Greek yogurt is also a good option if you want more protein and a thicker consistency.

Is this smoothie good for kids?

Absolutely. The natural sweetness from apple juice and fruit makes it a kid-favorite without needing added sugars.

Can I adjust the thickness?

Definitely. For a thicker smoothie, use less juice or add more frozen fruit. For a thinner one, just add a splash more apple juice or some cold water.

Does it work without apple juice?

You can skip the apple juice and use water, coconut water, or even a splash of orange juice instead, depending on your taste preferences.

Give It a Try!

If you love easy blends that taste like summer in a glass, you’re going to enjoy this smoothie. Be sure to leave a comment below if you try it—I’d love to hear how you liked it or what fun twists you added. And don’t forget to share this recipe with someone who could use a fruity pick-me-up!