Strawberry Pomegranate Green Smoothie

Start your day (or refresh your afternoon) with this simple and tasty Strawberry Pomegranate Green Smoothie. With a tropical hint from coconut water, a creamy banana base, and the natural sweetness of pomegranate, this blend is light, fruity, and just what you need for a quick feel-good break. Whether you’re easing into smoothies or already a fan, this one is easy to enjoy and full of natural goodness from real ingredients.

Tips & Variations

  • No spinach on hand? Swap with kale or romaine—just keep in mind kale has a slightly earthier flavor.
  • Make it colder: Freeze the pomegranate arils too, or add a few ice cubes before blending for an extra chill.
  • Want it sweeter? Add a small date or a splash of maple syrup if you prefer a sweeter taste.
  • Add a protein boost: Scoop in some plain Greek yogurt or a spoonful of your favorite protein powder.
  • Use what you have: If you’re out of coconut water, plain water or almond milk can work in a pinch. The flavor will shift slightly, but the smoothie stays delicious.

Estimated Nutrition Info (per serving)

  • Calories: ~90–110
  • Protein: ~1g
  • Fat: ~1g
  • Carbohydrates: ~22g
  • Fiber: ~3g
  • Sugar: ~12g (from fruit)
  • Vitamin C and Potassium: Naturally high thanks to the banana and pomegranate!

Frequently Asked Questions

Can I make this smoothie ahead of time?

You can store it in the fridge for up to 24 hours in a sealed jar. Give it a shake or stir before drinking, as separation is normal.

Is this smoothie good for breakfast?

It’s a light, energizing option perfect for mornings. Pair it with some toast, oatmeal, or eggs if you need something heartier.

Do I need a high-powered blender?

Nope! A regular blender works fine for this recipe. Just blend a little longer to get things nice and smooth, especially with the spinach.

Can I skip the banana?

Yes—if bananas aren’t your thing, try half an avocado for creaminess or use a few frozen mango chunks for a different flavor profile.

Is this smoothie kid-friendly?

Absolutely! Its fruity taste and colorful look make it a fun and healthy option for little ones.

Try it and Share!

Give this Strawberry Pomegranate Green Smoothie a try and let us know how it went! Leave a comment with your favorite add-ins or post your version on social media—tag someone who loves smoothies and might want to try it too!

Strawberry Pomegranate Green Smoothie

This Strawberry Pomegranate Green Smoothie is a light, fruity blend perfect for mornings or a refreshing afternoon boost. Made with coconut water, banana, spinach, and naturally sweet pomegranate, it’s easy to customize—swap greens, add protein, or adjust sweetness to suit your taste. It’s kid-friendly, blender-friendly, and can be stored up to 24 hours. With about 90–110 calories per serving and loaded with fiber, vitamin C, and potassium, it’s a wholesome choice you’ll feel good about sipping.

Strawberry Pomegranate Green Smoothie on a glass

5 minutes

5 minutes

2 cups

Ingredients:

  • 1 cup fresh spinach
  • 1/2 frozen banana
  • 1/4 cup pomegranate arils
  • 1/4 cup coconut water (from a can of coconut milk, cream skimmed)