Looking for a refreshingly sweet smoothie that’s creamy, satisfying, and made with just a few simple ingredients? The Strawberry Vanilla Smoothie is perfect for breakfast, post-workout, or as an afternoon treat. With the fruity burst of frozen strawberries and a rich vanilla twist, it’s a feel-good blend that’s both energizing and indulgent. Plus, it has the plant-based goodness of silken tofu—giving it a lovely texture and a bit of extra protein.
Tips & Easy Variations
- Want it colder or thicker? Add a few ice cubes or use partially frozen vanilla non-dairy milk.
- For extra sweetness, toss in a pitted date or half a banana.
- Swap out the silken tofu for Greek-style plant-based yogurt if you’re not into tofu.
- Make it a smoothie bowl by reducing the liquid slightly and topping with granola, chia seeds, or fresh fruit.
- Toss in a spoonful of almond butter for a nutty, protein-packed twist.
Nutrition at a Glance
Each serving of this smoothie packs around 554 calories, coming largely from the soy beverage and tofu, which also bring in healthy fats, plant-based protein, and calcium. The strawberries provide natural antioxidants and vitamin C. It’s a delicious way to refuel and feel full longer.
Frequently Asked Questions
- Can I use fresh strawberries instead of frozen?
Yes! Just add a few ice cubes to maintain that cool and creamy consistency. - Is silken tofu the same as regular tofu?
Silken tofu is softer and blends smoothly into drinks—perfect for adding creaminess without altering flavor too much. - Can I make this smoothie dairy-free?
It already is! All ingredients are naturally dairy-free and plant-based. - How long can I store this smoothie in the fridge?
It’s best enjoyed right after blending, but you can store it in an airtight container for up to 24 hours. Give it a good shake before drinking. - What can I use instead of vanilla extract?
A pinch of ground vanilla or a splash of vanilla-flavored plant milk works well if you don’t have extract on hand.
Try It and Share!
Give this creamy strawberry vanilla smoothie a spin and let us know what you think! Whether you’re enjoying it solo or sharing with friends, it’s a sweet treat worth talking about. Drop a comment, tag your smoothie pics, or send it to someone who loves quick and tasty recipes! 🍓💬
